Most mental health training is delivered by people who’ve read about the crisis.At X-Calibre Mental Health (XCMH), it’s delivered by people who’ve lived it. That difference matters — more than ever. More Than a Manual: Meet the XCMH Team What sets XCMH apart isn’t just the curriculum — it’s the calibre of the people delivering …
Real-World Mental Health Training: Why Theory Isn’t Enough Anymore Read More »
If you’re an organisation that values the wellbeing of your team and wants to build a healthier, more resilient workplace—both mentally and physically—you’re in the right place. At X-Calibre Mental Health (XCMH), we are not your typical training provider. We offer a unique, high-impact approach to mental health and physical health training. This blog will …
Why Choose X-Calibre Mental Health for Your Mental Health Course? Read More »
May is National Teen Self Esteem Month, an opportunity to shine a light on the pivotal role self-esteem plays in the lives of young people, particularly in their mental well-being. At X-Calibre Mental Health, we are committed to supporting teenagers in building a strong sense of self-worth, which is a foundation for their emotional resilience …
Empowering Teenage Self-Esteem for Mental Well-being Read More »
In an age where technology is advancing at an unprecedented rate, artificial intelligence (AI) is becoming a game-changer in various industries—including mental health. As we continue to break the stigma around mental well-being, AI is offering new ways to provide support, detect early warning signs, and empower individuals to take control of their mental health. …
The Future of Mental Health: How AI is Transforming Support & Wellbeing Read More »
Employee Appreciation Day is more than just a yearly celebration—it’s a powerful opportunity to reflect on the importance of valuing employees and prioritising their well-being. In today’s fast-paced work environments, maintaining mental health can be a challenge. Stress, burnout, and a lack of recognition can take a serious toll on both individual employees and overall …
A mentally healthy team isn’t just good for employees—it’s imperative for your organisation’s success. Recent studies show that poor mental health costs UK employers up to £42 billion annually due to absenteeism, presenteeism, and turnover. While leaders often focus on technical training, mental health training is equally, if not more, vital for a thriving workforce. …
Why Training and Supporting Your Team’s Mental Health Matters Read More »
In today’s fast-paced world, maintaining a healthy work-life balance is more important than ever. Many of us find ourselves caught between two extremes – rust out and burn out. Striking the right balance can feel like a daunting task, but with the right insights and strategies, you can thrive both personally and professionally. The Two …
Finding the Balance Between Rust Out and Burn Out Read More »
In a society where social gatherings often revolve around a glass of wine or a pint, Alcohol Awareness Week is a crucial time to reflect on how alcohol can impact our mental wellbeing. This article aims to shed light on the intricate relationship between alcohol consumption and mental health, offering valuable insights for adults and …
In today’s fast-paced and competitive business world, it is more important than ever for organisations to focus on the wellbeing of their staff. Research has shown that companies that invest in the mental health and overall wellbeing of their employees are more likely to retain top talent and see increased productivity. In this blog post, …
How to Prioritise Employee Wellbeing to Retain Top Talent Read More »
In today’s fast-paced work environment, maintaining a positive mental health culture is not just about keeping the lights on; it’s about genuinely caring for and valuing your staff. At X-Calibre Mental Health (XCMH), we understand that the foundation of a positive workplace lies in the appreciation and recognition of our employees. It’s not merely about …
