As we approach the festive season, a time typically associated with joy, laughter, and togetherness, it’s essential to remember that for some, Christmas can be a challenging period. At X-Calibre Mental Health, we want to shed light on the importance of mindset and reaching out to those who may feel lonely or sad during this …
A Christmas Message from X-Calibre Mental Health: Be There for One Another Read More »
The workplace is often fraught with disagreements & conflicts between employees, employers and team members. It can be hard to navigate through these conflicts positively, which is why it’s important for workplaces to have effective conflict resolution training and strategies in place. By addressing & resolving conflicts appropriately, organisations can foster more productive environments built …
Why Conflict Resolution Matters in the Workplace Read More »
In our fast-paced and hectic lives, it’s easy to overlook the power of something as simple as breathing. Yet, the act of conscious and intentional breathing, known as breathwork, holds incredible potential to improve our overall well-being. From reducing stress and anxiety to increasing creativity and focus, breathwork has the ability to transform our lives …
The Transformative Power of Breathwork: Unlocking Your Potential Read More »
Using an example of the cost of living, and the recent hike in mortgage rates to help explain this normal response and knowing when to get help. It might just help you or your team… We have all had feelings of anxiety, for example if we are faced with an exam, public speaking, a new …
Do you ever feel overwhelmed by all the tasks that need to be completed? Do you struggle to stay motivated and focused on your goals due to constantly changing circumstances? If so, the task of creating and following routines may sound daunting; however, developing rituals for how we work can be a powerful tool for …
In life, we often encounter challenges that test our physical and mental limits, whether we are facing difficulties, embarking on daring expeditions, pursuing academic achievements, or striving for personal goals. When I attempted Special Forces selection, I had prepared for a year both physically and mentally as best as possible, for what is arguably one …
The close relationship between mental health and financial difficulties is widely supported by evidence. Statistics provided by the Money and Mental Health Policy Institute reveal that nearly 30% of individuals facing mental health challenges accumulated debts ranging from £2,000 to £20,000 amidst the pandemic. It’s a common phrase; “money can’t buy happiness”. But in today’s …
Do you feel like the cost of living is getting out of control? Between food shops, rent payments and utilities, it can often seem like we aren’t able to make ends meet. On top of that, financial struggles can have a negative impact on our mental health. If ever-increasing costs are worrying you, then this …
Cost of Living Crisis | How This Impacts Mental Health Read More »
Stigma: ‘a set of prejudicial attitudes and values, which may lead to discriminatory behaviours’ Mental illness has unfortunately been subjected to negative judgements and stigmatisation for centuries, which can even lead to fatal outcomes. The history of stigmatisation of the mentally ill dates back to ancient Greece, where a ‘stigma’ was used to brand slaves …
A Story About Our Founder, Paul Vicary: Just as I was about to set off on one of the biggest, toughest and most gruelling expeditions in my life… the news came. “You’ve got an extremely rare genetic disorder.” the Dr told me. Before this moment, I’d almost gotten used to the pain. For five years …
