Mental ability

The Transformative Power of Breathwork: Unlocking Your Potential

Mental Health, Physical Health / By

In our fast-paced and hectic lives, it’s easy to overlook the power of something as simple as breathing. Yet, the act of conscious and intentional breathing, known as breathwork, holds incredible potential to improve our overall well-being. From reducing stress and anxiety to increasing creativity and focus, breathwork has the ability to transform our lives …

The Transformative Power of Breathwork: Unlocking Your Potential Read More »

HUNGER: ‘A strong desire for something’

Mental Health / By

In life, we often encounter challenges that test our physical and mental limits, whether we are facing difficulties, embarking on daring expeditions, pursuing academic achievements, or striving for personal goals. When I attempted Special Forces selection, I had prepared for a year both physically and mentally as best as possible, for what is arguably one …

HUNGER: ‘A strong desire for something’ Read More »