Well being

Why Choose X-Calibre Mental Health for Your Mental Health Course?

Mental Health, Workplace Culture / By

If you’re an organisation that values the wellbeing of your team and wants to build a healthier, more resilient workplace—both mentally and physically—you’re in the right place. At X-Calibre Mental Health (XCMH), we are not your typical training provider. We offer a unique, high-impact approach to mental health and physical health training. This blog will …

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Empowering Teenage Self-Esteem for Mental Well-being

Mental Health / By

May is National Teen Self Esteem Month, an opportunity to shine a light on the pivotal role self-esteem plays in the lives of young people, particularly in their mental well-being. At X-Calibre Mental Health, we are committed to supporting teenagers in building a strong sense of self-worth, which is a foundation for their emotional resilience …

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A Christmas Message from X-Calibre Mental Health: Be There for One Another

Mental Health / By

As we approach the festive season, a time typically associated with joy, laughter, and togetherness, it’s essential to remember that for some, Christmas can be a challenging period. At X-Calibre Mental Health, we want to shed light on the importance of mindset and reaching out to those who may feel lonely or sad during this …

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Why Conflict Resolution Matters in the Workplace

Mental Health, Workplace Culture / By

The workplace is often fraught with disagreements & conflicts between employees, employers and team members. It can be hard to navigate through these conflicts positively, which is why it’s important for workplaces to have effective conflict resolution training and strategies in place. By addressing & resolving conflicts appropriately, organisations can foster more productive environments built …

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The Transformative Power of Breathwork: Unlocking Your Potential

Mental Health, Physical Health / By

In our fast-paced and hectic lives, it’s easy to overlook the power of something as simple as breathing. Yet, the act of conscious and intentional breathing, known as breathwork, holds incredible potential to improve our overall well-being. From reducing stress and anxiety to increasing creativity and focus, breathwork has the ability to transform our lives …

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HUNGER: ‘A strong desire for something’

Mental Health / By

In life, we often encounter challenges that test our physical and mental limits, whether we are facing difficulties, embarking on daring expeditions, pursuing academic achievements, or striving for personal goals. When I attempted Special Forces selection, I had prepared for a year both physically and mentally as best as possible, for what is arguably one …

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